Pamplona Travel Guide: attractions, tips and things to do

Pamplona, also known as Iruña in Basque, is the capital of the Navarra region in northern Spain. With a population of around 200,000 inhabitants, it offers the perfect balance between a lively city atmosphere and a manageable size that makes it easy to explore on foot.

Located near the Pyrenees and close to the French border, Pamplona is surrounded by some of the most diverse landscapes in Spain. Within a short distance, you can reach the beaches of San Sebastián, the vineyards of La Rioja or the mountain scenery of the Pyrenees, making it an excellent base for exploring northern Spain.

The city is known for its high quality of life, with around 20% of its urban area dedicated to parks and green spaces. Its rich history dates back to Roman times, and today it combines medieval heritage with a modern and dynamic lifestyle.

Pamplona is also a great destination for students. Spanish is the dominant language, and its clear and neutral accent makes it ideal for learning. With several universities, the city has a young, international and welcoming atmosphere.

Top attractions in Pamplona

• La Navarrería and the old town

The historic center of Pamplona is built on the original Roman settlement of Pompaelo. Today, La Navarrería is the heart of the city, filled with charming streets, squares, local shops and some of the best pintxos bars. It is also home to the impressive Gothic Cathedral of Santa María la Real.

• Pamplona Cathedral

This iconic Gothic cathedral features a neoclassical façade and a beautifully preserved interior with cloisters, chapels and historical artworks.

• La Ciudadela

The Ciudadela is a large star-shaped fortress built in the 16th century. It has been transformed into a cultural and leisure space where visitors can enjoy gardens, exhibitions, sculptures and walking paths.

• Parks and green areas

Pamplona is considered one of the greenest cities in Spain. Its parks, such as Parque de la Taconera and the riverside areas along the Arga River, are perfect for relaxing or enjoying outdoor activities.

• Architecture and history

Thanks to its strategic location, Pamplona has been influenced by different cultures throughout history. Much of its old town dates back to the Middle Ages and remains exceptionally well preserved.

Things to do in Pamplona

• Enjoy pintxos in La Navarrería

One of the best ways to experience local culture is through gastronomy. Try a traditional “txikiteo” and discover a wide variety of pintxos, from classic recipes to modern interpretations.

• Experience the nightlife

Pamplona has a lively nightlife thanks to its student population. From traditional bars to modern clubs, there are options for every taste.

• Follow the Hemingway route

Ernest Hemingway helped make Pamplona famous worldwide. Visitors can explore the places he frequented and learn more about his connection to the city.

• Explore nature in Navarra

The surrounding region offers incredible natural landscapes, including mountains, forests and valleys. It is ideal for hiking, cycling and outdoor adventures.

• Running of the bulls

The Running of the Bulls is Pamplona’s most famous tradition, attracting visitors from all over the world. Whether you participate or watch from a safe location, it is a unique cultural experience.

When to visit Pamplona

• San Fermín Festival (July)

The San Fermín festival, held from July 6 to July 14, is the most famous event in Pamplona. The city transforms into a vibrant celebration with parades, music, traditional events and the iconic Running of the Bulls.

Outside of festival season, Pamplona offers a more relaxed atmosphere, ideal for enjoying its culture, gastronomy and surroundings.

How to get to Pamplona

• By air

Pamplona Airport is located about 6 kilometers from the city center and offers regular connections to major Spanish cities.

• By train

The train station connects Pamplona with important destinations across Spain. Some routes may require a transfer in Madrid.

• By bus

The central bus station provides connections to cities throughout Spain and towns across Navarra, making it a convenient travel option.

Why visit Pamplona

Pamplona is much more than the Running of the Bulls. It is a city where history, culture, gastronomy and nature come together to create a unique experience. Whether you are visiting for a short stay, studying Spanish or exploring northern Spain, Pamplona offers an authentic and memorable destination.